Why am I tired all the time?
Last Updated: 25.06.2025 00:46
- Red meat
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
They don’t know why though.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Fruits
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Honey
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.